Best 5 Supplements For Weight Loss [Updated 2024]- Secret Reveled

Hey guys, welcome to my new blog. Here, I will tell you about the Best 5 supplements for weight loss. So let us start the blog.

Are you looking for weight loss, you already know what you are supposed to do: You have to move more and eat healthier. But if you want to slim down now, shedding those extra pounds is a lot harder than it sounds – and if you are over the age of 40 then it will be really hard for you to lose pounds.

Here, let me tell you that no over-the-counter weight loss vitamin or supplement is going to magically help you slim down.

But some minerals, vitamins, and supplements may be able to support you in your weight loss journey if you pair them with an exercise routine & healthy diet, says Mr. Bill Willis, a biomedical scientist at Ohio State University.

Mr. Willis says “There are so many gimmicky and magic-bullet fixes out there that say, ‘Take this, you will start to lose weight easily,’”. “Your lifestyle & diet need to be squared away first. Before you consider any vitamins or supplements, do two things. First, get moving. Number two, change your diet.”

Here, the point is the manufacturers of weight loss supplements do not have to prove the accuracy of claims on their product labels, so it can be tough to know which ones, if any, are safe and effective, says Mark Huntington, M.D., a professor and the family medicine physician at the University of South Dakota Sanford School of Medicine who has studied supplement effectiveness.

In addition, nutritional supplements are often hard to study because there can be varying concentrations of the active ingredient.​​ [Best 5 supplements for weight loss]

Here are some popular weight loss supplements and the science behind each:

1. Chromium

I would like to say that chromium is a trace mineral that plays a role in the human body’s metabolism. Supplements like chromium are believed to enhance the effects of insulin in your body, plus some research shows supplements like chromium can improve blood sugar regulation in people with type 2 diabetes. Supplement like chromium helps you to deal with type 2 diabetes.

Here, chromium supplement does not seem to affect blood sugar levels in people without diabetes, according to the Examine. com research analysis.

Here is the point “Supplements like chromium are popular supplements used for weight loss, the research on chromium is fairly mixed, and where benefits have been found, they tend to be negligible or very small,” the site’s review says.

Of 6 studies on the micronutrients in the Obesity meta-analysis, three had a low risk of bias, as well as only one of those linked it to weight loss ranging from three to six pounds. “If it works, it only helps a little bit,” Mr. Huntington says. He says I’d like to say that supplements like Chromium can cause bloating and stomach pain, and there have been a few reports of liver damage, muscular problems, and kidney damage, and skin reactions following large doses, according to the National Center on Integrative Health and Complementary.

2. Chitosan

Chitosan supplements come from the exoskeleton of shellfish & are used in medicine to reduce bleeding from wounds. Chitosan supplements are promoted as “fat blockers” that can bind with dietary fats so the body does not absorb them, research by Huntington says.

Here the point is according to the Obesity review research, one well-designed study showed trial participants taking the supplement lost on average about up to six pounds.  A few other higher-quality trials have suggested that supplements like chitosan could reduce total cholesterol levels plus LDL.

However, other studies found zero advantages, so more research is needed.

Reported side effects include bloating, flatulence, constipation, indigestion, heartburn, and nausea. [Best 5 supplements for weight loss]

Also Read:- 5 Best Exercises For Toning Arms at Home

3. Green tea extract

Supplements like green tea contain a class of phytochemicals that are known as antioxidants, Mr. Wiley says. Some people believe green tea extracts, sometimes called EGCG, contribute to weight loss by blocking fat absorption and boosting energy expenditure.

A few research do seem to indicate that green tea extracts could make you burn more calories and help in weight loss, even when you are resting. But there is conflicting research on whether supplements with green tea extract supplement can help you shed pounds, Mr. Wiley says.  If anything, they have only a moderate effect.

Green tea supplements may have other benefits, potentially protecting against cancer and heart disease. Experts warn that large doses could cause diseases like liver damage.

4. Probiotics/synbiotics

I would like to say that probiotics are beneficial bacteria that live in your gut & help break down as well as digest food in your body. You can get them from fermented foods or supplements like kefir, sauerkraut, and apple cider vinegar. 

Early evidence indicates probiotics could be useful when it comes to the weight loss process, says Mr. Dariush Mozaffarian, a public health scientist, a cardiologist, as well as director of the Food is Medicine Institute at Tufts University.

However, a 2018 research of 15 well-designed trials found that probiotics, either in foods or supplements, helped overweight & obese people reduce their body weight plus body fat. Other trials have linked probiotics to improve your blood sugar levels. 

Some manufacturers of fat-loss supplements are combining probiotics with prebiotics, a type of fiber that feeds gut bacteria. Mozaffarian says he believes those healthy combinations, called synbiotics, are promising.

Although few studies have examined the safety of probiotics, they have a long history of safety & particularly in healthy people according to the NIH. 

If you’ve got a weakened immune system, there is a greater risk of any side effects from weight loss probiotics, so you should talk to your healthcare provider before taking them. [Best 5 supplements for weight loss].

5. Berberine

I’d like to say that supplements like berberine a substance found in plants that has a long history of use in Ayurvedic and Traditional Chinese medicine.

The most studied benefit of this supplement is its ability to improve insulin resistance in people who have diabetes.

Early research also indicates berberine supplements could help with fat loss.

I’d like to say, that more evidence is needed, because many studies in the review had a high risk of bias, according to the National Center for Integrative Health & Complementary.

Weight loss supplements like berberine side effects include GI symptoms such as diarrhea, bloating, nausea, and constipation. Supplements like berberine can also interact with prescription medications. As with all supplements like berberine, you should talk to your health care before taking it. [Best 5 supplements for weight loss]

Also Read:- How To Lose Weight Naturally At Home Remedy?

FAQs

Conclusion

Here we conclude, that weight loss supplements like Chromium, Green tea extract, Chitosan, Berberine, & Probiotics can offer some support in your fat loss journey. 

These 5 amazing supplements may help boost metabolism, regulate blood sugar, or improve gut health, but their effects are generally modest as well as should be paired with a balanced diet and regular exercise.

Here, you should consult a healthcare professional before adding any supplement to ensure it’s suitable as well as safe for your individual needs.

Thank you for reading this article.