7 दिन में 7 किलो वजन कैसे कम करें: मेरा खुद का अनुभव

मेरी वजन घटाने की कहानी का आरंभ

पहला कदम: सही डाइट प्लान

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दूसरा कदम: नियमित व्यायाम

[{"selector":"#anim-61c0d0ab-5ecf-4803-809c-66f48ccb9c3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-696620d5-9474-4820-b212-517a2d74816d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfbaccbe-67ea-4cc8-9352-43d296560e31","keyframes":{"transform":["translate3d(-115.68628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d81a625f-43ba-4d03-9a87-ba7c461250f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbdb1586-2dad-47e0-b9f2-a751fd1143b2","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मोटिवेशन कैसे बनाए रखें?

[{"selector":"#anim-fc52c05b-1349-4828-a9ea-cf2d51a64705 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-039395e0-4a30-4328-812a-f1934791009a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d5e6d73-4cc5-4a7e-8250-3e4c9faa3d1b","keyframes":{"transform":["translate3d(-115.68628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-698c229a-234d-4aaf-b57d-b09298b87c9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-063ca893-c09d-4396-aca8-f577627cb00f","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रात को 8 बजे के बाद खाना छोड़ें

[{"selector":"#anim-e186a117-ac38-48ad-b4a8-a8d405f9d311 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.839285822255171%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ccf134d5-eb45-4864-b316-283a61e54359","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90b4c885-f105-46fa-9bb1-059831ae6ce9","keyframes":{"transform":["translate3d(-115.68628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4323595c-ea81-4ddf-bf04-4088a5d61ad6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd80be0a-301a-4db6-917a-4fc6f10a5009","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आप भी कर सकते हैं!

[{"selector":"#anim-99f4f5f3-e199-4a26-ae97-0a5460d0ecab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ac406c6e-cca6-499c-9061-6bbae9c54aed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afc0e602-329e-4b94-8154-1f76034c1433","keyframes":{"transform":["translate3d(-115.68628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17dee1e6-e14c-4bce-a950-2a6a48832ad0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f571eb00-5bb3-49b4-ae43-9c4ebbc393c5","keyframes":{"transform":["translate3d(116.99347%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

मेरी वजन घटाने की कहानी का आरंभ

मेरा वजन 85 किलो था और मैंने खुद को फिट और स्वस्थ बनाने का फैसला लिया। यह सफर यहीं से शुरू हुआ।

पहला कदम: सही डाइट प्लान

संतुलित डाइट अपनाई जिसमें हाई प्रोटीन, लो कार्ब और पर्याप्त पानी शामिल था।

दूसरा कदम: नियमित व्यायाम

रोजाना 1 घंटा कार्डियो और 30 मिनट स्ट्रेंथ ट्रेनिंग ने मेरी फिटनेस को नई दिशा दी।

मोटिवेशन कैसे बनाए रखें?

अपने छोटे-छोटे लक्ष्य तय करें, प्रगति को ट्रैक करें और पॉजिटिव सोच बनाए रखें।

रात को 8 बजे के बाद खाना छोड़ें

रात का खाना 7 बजे तक खत्म किया और 8 बजे के बाद सिर्फ ग्रीन टी या गुनगुना पानी लिया।

आप भी कर सकते हैं!

सिर्फ 7 दिनों में मैंने 7 किलो वजन कम किया। आप भी यह कर सकते हैं—शुरुआत करें आज से!